Procrastination is something that everyone does in any state or in any condition. It is a challenge that we all have faced at one point or another. As long as humans have been around, we are struggling with avoiding, delaying and procrastinating on those issues that matter a lot to us. It is like a trap in which many of us fall into. According to many speakers and researchers, about 95% of us procrastinate at some point.
Usually, Procrastination includes negligence of an unpleasant but most important task, in favor of one that is more easier or enjoyable. But, if you procrastinate for a long time, probably you can become disillusioned and de-motivated with our work, that can lead to depression and in extreme cases, you may lose the job.
How to Stop Procrastination
The popularity of meditation is well known and we all are aware of the benefits of including meditation in our lives. But, have you ever imagined that a simple music played during meditation and the chanting of mantras while you meditate can work as the icing on the cake? Yes, it is a fact that meditating along with the music or chanting mantras while meditating can double the benefits you receive from meditation. Let’s take a deeper dive…
Benefits Of Mantras In Meditation
A mantra is nothing but the series of words that could be chanted while meditating. It’s not just about saying the same words repeatedly; the power of the mantra helps you provide your mind with a focal point. It is a way to bring back the wandering mind and helps to focus on the meditation.
Let’s have a look at the benefits of mantras while meditating:
Some Of The Mantras You Can Chant While You Meditate
Om: Om or Aum is the oldest and the most powerful single word mantra you can chant while you meditate. This is the sacred sound of Hinduism.
Om Mani Padme Hum: This is another mantra you can opt for while you meditate.
So Ham: This is a Sanskrit mantra came from India. “So” in the mantra should be used while inhaling and “Ham” while exhaling the Oxygen during meditation.
Listening To Music During Meditation, The Benefits:
Meditating using melodious music makes you mentally strong. Moreover, the soft and soothing music makes an environment calmer and this, in turn, makes the process of meditation more effective. Here are a few other benefits of listening music while you meditate.
Long working days and the sleepless nights.
Lying on the bed, turning left and right.
3 in the midnight, damn tired her eyes…
Oh dear angels, come work your magic.
Hold her in your arms, she wants to dive in her dreams.