Low Levels Of GABA: Gamma-aminobutyric acid (GABA) is an important neurotransmitter in your brain, it has a calming effect that prevents the brain from being overwhelmed. Moderately low levels of GABA are linked to anxiety, panic attacks and mood swings.
How to overcome anxiety?
Here I am sharing some effective and easy to adapt solutions for overcoming anxiety. By following these solutions you can get rid of anxiety.
Exercise: Exercise makes you stay away from all the negative thoughts or worries. It helps in relieving stress. Just by doing some basic exercises like breathing faster, walking, medication etc helps in increasing energy and ability to concentrate.
Yoga: Yoga plays an important role in overcoming anxiety as it is very useful in increasing the GABA levels. The increased level of GABA reduces the anxiety effectively. Yoga provides you with ability to relax.
Proper Sleep: According to research, sleep-deprived women are more likely to be anxious. Sleep loss activates areas of the brain that are also activated during anxiety. Therefore, it is necessary to have at least 7 to 9 hours of sleep each night, and stepping away from electronic devices like mobile phones 30 minutes before bedtime.
Anxiety is a much more common problem for women than it is for men. Many women struggle with anxiety every day. In order to overcome anxiety, you should take a serious commitment. The solutions that I have mentioned above can provide you relief from anxiety.