Most Common Women’s Health Issues And How To Avoid Them

Most Common Women’s Health Issues And How To Avoid Them

Men and women both have some similar health issues, but some health problems affect women more commonly and differently at various stages of life. Most of the women’s health issues are undiagnosed and most of the drug trials are unable to cure female test subjects. Moreover, women endure exclusive health concerns like cervical cancer, breast cancer, pregnancy, menopause, etc. Even women suffer from severe heart attack deaths in compared to men. Anxiety and depression are caused more frequently in women. There are other serious health issues such as sexually transmitted diseases cause more harm to women, urinary tract situations present more often in women.

Have a look at some common health problems in women and their preventions that can help in reducing the risk of developing these problems.

Heart Disease

It is the most common problem that affects both men and women, but sometimes its symptoms are different in women that can go unrecognized. Some of the most common symptoms of heart attack in women are discomfort, pressure or some type of pain in the chest, but these are not that much severe or most prominent symptoms. In fact, some women suffer a heart attack with little or no chest pain.

Instead, below symptoms can also be the sign of heart attack:

  • Shortness of breath
  • Nausea or vomiting
  • Shoulder, neck, jaw, upper or back abdominal pain
  • Dizziness or Lightheadedness
  • Sweating
  • Unusual fatigue

These symptoms may cause when asleep or resting, so if you experience such symptoms then this is the sign that you may have a heart attack. And if you ignore or downplay these symptoms then it can become irreparable.

In terms of heart disease, there are many other traditional risk factors occurs like high blood pressure, high cholesterol, and obesity that can affect both men and women. Besides these, there are some other factors that cause harm to women such as:

  • Mental stress and depression
  • Inactivity
  • Diabetes
  • Inflammatory conditions
  • Menopause, or Pregnancy complications
  • Smoking

To make several changes in lifestyle can reduce the risk that is associated with the above factors, including;

  • Exercising regularly
  • Avoiding saturated or trans fats, added sugars and high amounts of salt
  • Quitting, or not smoking
  • Maintaining a healthy weight
  • Eating a healthy diet that includes fruits & vegetables, whole grains, low-fat or fat-free dairy products and lean meats

Breast Cancer

It is one of the most common forms of Cancer found in women. The earlier it is detected, the more treatable it is. So, it is crucial for the women age of 40 to do regular checks and consult with a doctor about it. It is also important to educate yourself about the breast cancer and its common risk factors such as:

  • Too much alcohol
  • Genes such as BRCA1 and BRCA2
  • Smoking
  • The family history of breast cancer
  • Obesity

By following below suggestions you can reduce its risk factors;

  • Exercising regularly
  • Controlling your weight
  • Limiting alcohol
  • Quitting or not smoking
  • Avoiding exposure to radiation and environmental pollution

Osteoporosis

Osteoporosis is common in women as they have lower bone density than men so they tend to lose bone mass rapidly with age.

The roots of Osteoporosis developed in childhood and adolescence, that is the duration when your body does the bone building. Generally, women gain their peak bone mass around the age of 18 and on the other hand, men reach around 20. When you reach 30, your bones are fully stocked and the body will continue to replace old bone cells and there will be no increment in bone mass past that point.

Many of the common health issues in women and Osteoporosis are influenced by the hormone estrogen. Mainly estrogen helps to regulate your reproductive cycle and simultaneously plays a role in keeping bones healthy and strong. When women experience a drop in estrogen with menopause at the same time they experience Osteoporosis and bone loss.

But you can take the following actions to improve and maintain your bone health at every stage of life.

  • Maintaining proper vitamin D levels in the body
  • Reducing your intake of salt
  • Ensuring adequate calcium intake
  • Specific and regular exercise
  • Avoiding soft drinks
  • Eating vitamin K-packed leafy vegetables such as kale

The women behavior developed in their adolescence, childhood and adult years play a vital role in the development of the diseases. Our body will do what it can to repair the bone damage but we need to provide the necessary tools for it to do so.

Depression

Depression is another disease that more often found in women than men. It has been proved in studies that one of the six Australian women experience depression at some time in their life. Even, Anxiety is also common in women during their lifetime.

Women experience anxiety and depression conditions at any time but are more likely in the duration of pregnancy and the childbirth year.

The symptoms of anxiety and depression include:

  • Loss of interest or pleasure in activities
  • An ongoing sad and anxious mood
  • Difficulty concentrating or making decisions
  • Irritability, restlessness or persistent crying
  • Loss of appetite/weight loss or overeating/weight gain
  • Sleeping problems – oversleeping or insomnia
  • Feelings of worthlessness and hopelessness

By recognizing the sign and understanding the risk and symptoms of anxiety and depression, you can help both others and yourself. Below are some self-help ways to stay away from depression and anxiety.

  • Connecting with people by finding a local support group
  • Exercising regularly
  • Having regular ‘me’ time
  • Praise yourself for small steps forward
  • Accepting the things you can’t change
  • Looking for the positives in life

It is very important for every woman to keep the knowledge of each and every health issue, not only about her reproductive system, but about all aspects of her body.

The 5 Most Common Reasons Of Hair Loss

The 5 Most Common Reasons Of Hair Loss

Hair fall is one of the most common, yet most prevailed issues almost ignored by most of us. Shedding of hair is a part of our daily life, but it becomes vulnerable when it’s caused due to certain health issues.

Every woman loses about 100 strands a day on an average, but if you are noticing a considerable increase in hair fall, it’s the high time to find the root cause of it.

Before we go for learning about the reasons of hair fall, let’s see what are the different types of it….

Hereditary

Do you have family members who have suffered thinning of hair and ultimately hair loss? Hmm, there’s a good chance that you may also experience this pattern of hair loss.

Reactive

As the name itself suggests, reactive hair loss is the result of some trigger. The trigger could be the internal imbalances, crash dieting, and nutritional deficiencies.

5 Common Reasons Of Hair Loss…

 

Under-active Or Overactive Thyroid

Don’t underestimate the small thyroid gland. It helps in regulating the metabolism of your body, and hence any small imbalance in thyroid may affect hair adversely. If remain untreated, it may cause serious damage not only to your hair but to your overall health.

Deficiency of B12

Following a strict vegetarian diet? You could be in trouble…yes, I am also a vegan and have been facing lack of B12 for a long time. B12 deficiency not only makes you feel tired and low on energy, but it also leads to hair fall.

If you are bound not to intake non-veg, start taking B12 medicines or go for weekly or biweekly injections. This would certainly fulfill your need of B12. You may also fetch a doctor to confirm how often you should take injections.

Anemia

Iron deficiency is another major reason for hair loss. Iron is the building block of hair cell protein and the deficiency of can cause hair loss.

Stress

Excessive stress can definitely make your hair fall, and yes it’s not a myth. Stress increases the level of male hormone in the body which causes hair loss. Moreover, stress also causes dandruff and a number of other scalp issues that causes loss of hair.

Extreme dieting and sudden loss in weight

Healthy weight loss is very important for the overall health of the body. On the other hand, crash dieting may invite some serious health problems including extreme hair fall. Hence, it’s always suggested to lose weight under the guidance of a dietician.

Before going to any conclusion, it’s utmost important to find the root cause of hair fall. Get your thyroid profile, B12 levels tested and make sure to avoid stress as much as possible. See a dermatologist if you notice excessive hair fall for more than 2 months.

Stay healthy and stay beautiful forever 🙂

How To Overcome Depression

How To Overcome Depression

Depression is comprehensive and is very different from just feeling unhappy. Nowadays, it is very common. Three in five people are suffering from a major depressive stage in their lives. While most of the cases of depression are mild, near about two in ten persons experience a moderate stage of depression.

Depression is a disorder that can be caused by any kind of harm, whether it is financial or personal life tragedy, unhappiness like being rejected by someone or not getting the job that you want. Low motivation, excessive sadness, deficiency of interest in enjoyable things are common symptoms of depression. When it happened, it drains all our hope, energy and makes difficult to take a step that can help us to feel better.

How to deal with depression?

To deal with depression needs severe action but it can be somewhat difficult to take action when you are depressed. Thinking about the things that make you feel better such as spending time with friends or exercising can be impossible or exhausting to put into action.

By adopting the following small but positive steps in the daily routine, one can soon overcome and lift the heavy fog of depression and can find oneself feeling healthier, happier and more hopeful again.

  1. Always Do Things That Makes You Happy: To beat the depression, you have to do the things that energize or make you feel relax. You can do things like learning how to better manage stress, following a healthy lifestyle, scheduling fun activities into your day and setting limits on what you are able to do. You can also express yourself through music, creativity, art, writing, etc. Take a day trip with friends, colleagues to the ballpark, museum and mountains. For feeling better you can also try:
  • Read a good book
  • Spend some time in nature
  • Watch a funny movie or TV show
  • Take care of a few small tasks
  • List what you like about yourself
  • Do something spontaneous

 

  1. Eat Healthy And Depression Fighting Diet: Diet plays a vital role and has a direct impact on what you feel. Try to avoid intake of foods that can adversely affect your mood and brain such as alcohol, caffeine, trans fats, foods with chemical preservatives or hormones such as certain meats. Eat healthy and fresh food that provide Protein, Vitamin and other energy supplements to our body.
  • Don’t skip meals.
  • Minimize refined carbs and excess sugar in the diet
  • Boost your B vitamins.
  • Boost your mood with foods rich in omega-3 fatty acids.

 

  1. Stay Connected And Reach Out: Support and help play a vital role in beating depression. Stay connected with people, friends and taking part in various social activities can make a world difference in your outlook and mood. Taking initiative is not a sign of weakness and burden to others. Your loved ones always want to help and care about you. And if you do not feel that, build new friendships and ameliorate your network of support.
  • Make face time a priority
  • Look for support from people who care for and make you feel safe and happy
  • Try to indulge in social activities even if you don’t feel like it
  • Always find ways to support others
  • Connect with a support group for depression

 

  1. Get Daily Dose Of Sunlight: Sunlight helps in boosting serotonin levels and can lift your mood. Get outside during daylight hours whenever possible and expose yourself to the Sun for at least 10-15 minutes a day.
  • Have a coffee outside, take a walk on lunch break, spend time in gardening or enjoy an al fresco meal.
  • Try hiking or playing games like golf with friends. You can also double up the benefits of sunlight by doing exercising outside.
  • Exceed the amount of natural light in your workplace or home by opening drapes and blinds and sitting near windows.
  • Try using light therapy box, when you live in a little winter sunshine.

 

  1. Get Moving: Feeling hopeless is one of the worst symptoms of depression. This feeling can hinder someone to take steps towards combating depression. But exercise is the most powerful fighter as well as an essential tool to cope with it. Also, it has been proved by the research that regular exercise is effective and give relief from depression symptoms. Along with exercise you can also do:
  • Challenging and recognizing your critical inner voice
  • Engage yourself in an activity like aerobics
  • Refusing to punish yourself for feeling bad
  • Identifying and feeling your anger
  • Can also consult with a therapist

 

  1. Always Challenge Negative Thinking: Negative, unrealistic ways of thinking fuel the depression. Depression also put negative spin on everything. It also include your way to see yourself as well as your expectations for the future.

When such kind of thoughts overwhelms you then it’s essential to remember that this is a sign of your depression. So, the trick is to recognize the type of negative thoughts that fuel the depression and replace them with more positive and balanced way of thinking.

When To Get Professional Help?

When you try self-help steps and positive lifestyle by yourself but can’t find any solution for depression then you should the professional help. It doesn’t mean that you are weak or mentally disturb. Additional help can sometimes make you feel better and can remove negative thinking from you. It motivates you, give a reason to start a positive life again and can make you enjoy each and everything.

For the people who are suffering from depression, it’s important to have sympathy for yourself and to take various actions to beat this situation. Always keep remembering, no matter what your inner critical voice tells you as there are many ways to cope with such situation.

Ectopic Pregnancy – Something Every Women Should Understand

Ectopic Pregnancy – Something Every Women Should Understand

The joy of becoming a mother is an unparalleled pleasure that any woman can ever have. Though, this entire process that stretches for almost 9 months is physically and mentally challenging but the joy of becoming a mother overcomes all the obstacles.

The first trimester of pregnancy is the most critical phase of a pregnancy. If you feel that there is something wrong with your body or things are not going the way that should then seeking a doctor help is must. There is one more thing that young mothers should also be aware of—Ectopic pregnancy.

Ectopic pregnancy is a rare phenomenon in which the zygote gets formed in the fallopian tube instead of the uterus and if not removed at the right time can lead to a critical medical issue. Ectopic pregnancy symptoms can be as common as bleeding, emotional upheaval, and severe stomach pain but if these issues are persisting for days at stretch then you need to see the doctor soon. We suggest you to seek professional help from fortislafemme, which has a brilliant team of gynecologists who are capable of offering right medical help.

Going through an ectopic pregnancy is physically, mentally, and emotionally daunting for any woman. The chances of going through depression are also quite high after the surgery.

Since it is a rare medical disorder, gauging its symptoms in the very first stage is not that easy. Undergoing an ectopic pregnancy surgery can be even more challenging. The first few months after the surgery are not going to be easy and you may have to face a lot of pain also. Here are some precautions that you can take post-surgery.

Avoid Exercising: Even if you are feeling good after 2-3 weeks post-surgery. Don’t to go for exercising right after. Make sure you also don’t lift heavy weight as it might put pressure on your reproductive organs.

Expect constipation: Abdominal surgeries usually interfere with the functioning of intestines and often lead to the problem of constipation. Make sure you eat food rich with fiber, fruits, and vegetables. Drink plenty of water and lemon juice. Take a lot of rest so that your digestive system comes right on track after sometime.

Spending time with family and friends: For a woman, the biggest challenge after ectopic surgery is dealing with emotional trauma. One might feel depressed and extremely hopeless after the surgery. At that time, family members should ensure that they spend quality time with the patient to recover from the situation. This problem is most likely to stay for 3-6 months but if the patient is not able to recover from it even after 6 months then she might need clinical help.

Go for regular doctor visits: The first few months are going to be extremely tiring after the surgery which is why one should prefer going to hospitals for regular checkups. If you think that you are not very comfortable with your gynecologist then there is nothing wrong in taking second opinion from the other doctor.

 

Tips To Manage Your Inner Critic

Tips To Manage Your Inner Critic

Most of us are familiar with all those captious thoughts that always tell us that we are not good enough, that put a doubt on our goals and weaken our accomplishments. These thoughts could be there to greet us when we first see ourselves in the mirror in the morning. These thoughts might be like, “you are so fat”, “you are unattractive”, “you are a slob, just look at your face, hair, waistline, hips,” and blablabla…

Such inner critic might meet you at the workplace or in any work that you do. In result to this, you may either come under too much pressure, or you will never get everything done, and no one even can notice you and you may just give up on your goal. It is also there to critique your closest relationships. With it, you thought like, “am I the only one whose appearance and disappearance does not matter to anyone.” Or sometimes thought that “he/she does not even love you. No one cares about you.” It will never last. Just don’t be feckless.

From the recent studies, it is clear that every person is divided; the first part of us is self-possessed and goal-directed, while another one is self-denying, self-critical and even self-destructive. Such “anti-selfness” perpetuates a negative thought process that refers to as the “critical inner voice.” A self-criticism is a good thing, but an excess of it leads to backfire, as it tends us to focus on our so-called failures instead of those small ways from which we can improve. Also, the self-trash-talk associated with the higher levels of stress and even depression.

It is fact that women have more inner negative voices than men, it is because we have been socialized not to stand out, so when we search to do so, our inner voice challenges us. But we do not have to live with the sound of this murmuring crow. We can do many things to soften or silence that negative voice. Here are the few tips you can do to manage your inner critic:

  1. Become Aware Of Its Presence: Try to recognize what your critical inner voice is telling you. Knowing this negative inner voice is the first step to silencing it. Accept that this thought process is distinct from your real point of view. Just keep in mind that your critical inner voice is not a reflection of reality. It is the only viewpoint that you keep on considering based on attitudes and destructive early experiences directed toward you that you have internalized as your own point of view.
  2. Try The Power Of Positive Thinking: One of the ways that can help you in fighting with your critical inner voice is writing your thoughts in the way of the second person and think positive about yourself. For example, if you think like, “I am unable to get anything right. I’ll never be successful”, so write it as, “You are unable to get anything right. You’ll never be successful”. This result in a change that it will help you to see these negative thoughts as an alien point of view and not as your true statements. You will notice how unfriendly this internal enemy can be.
  3. Bolster Your Confidence: Make yourself more confident by responding to your inner critic by writing down a more compassionate and realistic evaluation of yourself. Write responses as a first person (I). Then, in reply to a thought like, “You are such an idiot,” you also could write, “I struggle at times, but I am competent and smart in many ways.” This will not only boost your confidence up or build your ego but also make more honest attitude towards yourself.
  4. Put A Better Spin On Things: Always try to replace the negative critic’s voice with your own inner voice full of confidence. Instead of saying yourself, “I am not organized, I will never get anything done right,” try to make yourself to say, “I am going to get it done…” It may be silly but this positive self-talk wordings reminds you that you are not having low self-esteem and then you can replace your negative voice with own positive thoughts.
  5. Defy The Inner Critic: Sometimes, there is an awkward situation arises when you feel afraid. For instance, when you are sitting in a meeting, there comes a situation when you feel fearful to raise your hand to speak or ask questions. You may have a fear that what you say will not come out clearly or others will disagree with you. Instead of it, challenge yourself to defy from this negative thought and raise your hands up anyway. The more you do this, the more the inner critic’s voice will fade.

Remember not to act or feel on the directives of your inner critic. Always take those actions that represent your own point of view, what you aim to achieve, who you want to be. Inner critic voice may get louder and louder to tell you to not to take chances or to stay in line. However, separating from, by identifying and acting against destructive thought process, you will definitely grow stronger and bolder, while your inner critic grows weaker.