Most Common Women’s Health Issues And How To Avoid Them

Most Common Women’s Health Issues And How To Avoid Them

Men and women both have some similar health issues, but some health problems affect women more commonly and differently at various stages of life. Most of the women’s health issues are undiagnosed and most of the drug trials are unable to cure female test subjects. Moreover, women endure exclusive health concerns like cervical cancer, breast cancer, pregnancy, menopause, etc. Even women suffer from severe heart attack deaths in compared to men. Anxiety and depression are caused more frequently in women. There are other serious health issues such as sexually transmitted diseases cause more harm to women, urinary tract situations present more often in women.

Have a look at some common health problems in women and their preventions that can help in reducing the risk of developing these problems.

Heart Disease

It is the most common problem that affects both men and women, but sometimes its symptoms are different in women that can go unrecognized. Some of the most common symptoms of heart attack in women are discomfort, pressure or some type of pain in the chest, but these are not that much severe or most prominent symptoms. In fact, some women suffer a heart attack with little or no chest pain.

Instead, below symptoms can also be the sign of heart attack:

  • Shortness of breath
  • Nausea or vomiting
  • Shoulder, neck, jaw, upper or back abdominal pain
  • Dizziness or Lightheadedness
  • Sweating
  • Unusual fatigue

These symptoms may cause when asleep or resting, so if you experience such symptoms then this is the sign that you may have a heart attack. And if you ignore or downplay these symptoms then it can become irreparable.

In terms of heart disease, there are many other traditional risk factors occurs like high blood pressure, high cholesterol, and obesity that can affect both men and women. Besides these, there are some other factors that cause harm to women such as:

  • Mental stress and depression
  • Inactivity
  • Diabetes
  • Inflammatory conditions
  • Menopause, or Pregnancy complications
  • Smoking

To make several changes in lifestyle can reduce the risk that is associated with the above factors, including;

  • Exercising regularly
  • Avoiding saturated or trans fats, added sugars and high amounts of salt
  • Quitting, or not smoking
  • Maintaining a healthy weight
  • Eating a healthy diet that includes fruits & vegetables, whole grains, low-fat or fat-free dairy products and lean meats

Breast Cancer

It is one of the most common forms of Cancer found in women. The earlier it is detected, the more treatable it is. So, it is crucial for the women age of 40 to do regular checks and consult with a doctor about it. It is also important to educate yourself about the breast cancer and its common risk factors such as:

  • Too much alcohol
  • Genes such as BRCA1 and BRCA2
  • Smoking
  • The family history of breast cancer
  • Obesity

By following below suggestions you can reduce its risk factors;

  • Exercising regularly
  • Controlling your weight
  • Limiting alcohol
  • Quitting or not smoking
  • Avoiding exposure to radiation and environmental pollution


Osteoporosis is common in women as they have lower bone density than men so they tend to lose bone mass rapidly with age.

The roots of Osteoporosis developed in childhood and adolescence, that is the duration when your body does the bone building. Generally, women gain their peak bone mass around the age of 18 and on the other hand, men reach around 20. When you reach 30, your bones are fully stocked and the body will continue to replace old bone cells and there will be no increment in bone mass past that point.

Many of the common health issues in women and Osteoporosis are influenced by the hormone estrogen. Mainly estrogen helps to regulate your reproductive cycle and simultaneously plays a role in keeping bones healthy and strong. When women experience a drop in estrogen with menopause at the same time they experience Osteoporosis and bone loss.

But you can take the following actions to improve and maintain your bone health at every stage of life.

  • Maintaining proper vitamin D levels in the body
  • Reducing your intake of salt
  • Ensuring adequate calcium intake
  • Specific and regular exercise
  • Avoiding soft drinks
  • Eating vitamin K-packed leafy vegetables such as kale

The women behavior developed in their adolescence, childhood and adult years play a vital role in the development of the diseases. Our body will do what it can to repair the bone damage but we need to provide the necessary tools for it to do so.


Depression is another disease that more often found in women than men. It has been proved in studies that one of the six Australian women experience depression at some time in their life. Even, Anxiety is also common in women during their lifetime.

Women experience anxiety and depression conditions at any time but are more likely in the duration of pregnancy and the childbirth year.

The symptoms of anxiety and depression include:

  • Loss of interest or pleasure in activities
  • An ongoing sad and anxious mood
  • Difficulty concentrating or making decisions
  • Irritability, restlessness or persistent crying
  • Loss of appetite/weight loss or overeating/weight gain
  • Sleeping problems – oversleeping or insomnia
  • Feelings of worthlessness and hopelessness

By recognizing the sign and understanding the risk and symptoms of anxiety and depression, you can help both others and yourself. Below are some self-help ways to stay away from depression and anxiety.

  • Connecting with people by finding a local support group
  • Exercising regularly
  • Having regular ‘me’ time
  • Praise yourself for small steps forward
  • Accepting the things you can’t change
  • Looking for the positives in life

It is very important for every woman to keep the knowledge of each and every health issue, not only about her reproductive system, but about all aspects of her body.

The 5 Most Common Reasons Of Hair Loss

The 5 Most Common Reasons Of Hair Loss

Hair fall is one of the most common, yet most prevailed issues almost ignored by most of us. Shedding of hair is a part of our daily life, but it becomes vulnerable when it’s caused due to certain health issues.

Every woman loses about 100 strands a day on an average, but if you are noticing a considerable increase in hair fall, it’s the high time to find the root cause of it.

Before we go for learning about the reasons of hair fall, let’s see what are the different types of it….


Do you have family members who have suffered thinning of hair and ultimately hair loss? Hmm, there’s a good chance that you may also experience this pattern of hair loss.


As the name itself suggests, reactive hair loss is the result of some trigger. The trigger could be the internal imbalances, crash dieting, and nutritional deficiencies.

5 Common Reasons Of Hair Loss…


Under-active Or Overactive Thyroid

Don’t underestimate the small thyroid gland. It helps in regulating the metabolism of your body, and hence any small imbalance in thyroid may affect hair adversely. If remain untreated, it may cause serious damage not only to your hair but to your overall health.

Deficiency of B12

Following a strict vegetarian diet? You could be in trouble…yes, I am also a vegan and have been facing lack of B12 for a long time. B12 deficiency not only makes you feel tired and low on energy, but it also leads to hair fall.

If you are bound not to intake non-veg, start taking B12 medicines or go for weekly or biweekly injections. This would certainly fulfill your need of B12. You may also fetch a doctor to confirm how often you should take injections.


Iron deficiency is another major reason for hair loss. Iron is the building block of hair cell protein and the deficiency of can cause hair loss.


Excessive stress can definitely make your hair fall, and yes it’s not a myth. Stress increases the level of male hormone in the body which causes hair loss. Moreover, stress also causes dandruff and a number of other scalp issues that causes loss of hair.

Extreme dieting and sudden loss in weight

Healthy weight loss is very important for the overall health of the body. On the other hand, crash dieting may invite some serious health problems including extreme hair fall. Hence, it’s always suggested to lose weight under the guidance of a dietician.

Before going to any conclusion, it’s utmost important to find the root cause of hair fall. Get your thyroid profile, B12 levels tested and make sure to avoid stress as much as possible. See a dermatologist if you notice excessive hair fall for more than 2 months.

Stay healthy and stay beautiful forever 🙂

Ectopic Pregnancy – Something Every Women Should Understand

Ectopic Pregnancy – Something Every Women Should Understand

The joy of becoming a mother is an unparalleled pleasure that any woman can ever have. Though, this entire process that stretches for almost 9 months is physically and mentally challenging but the joy of becoming a mother overcomes all the obstacles.

The first trimester of pregnancy is the most critical phase of a pregnancy. If you feel that there is something wrong with your body or things are not going the way that should then seeking a doctor help is must. There is one more thing that young mothers should also be aware of—Ectopic pregnancy.

Ectopic pregnancy is a rare phenomenon in which the zygote gets formed in the fallopian tube instead of the uterus and if not removed at the right time can lead to a critical medical issue. Ectopic pregnancy symptoms can be as common as bleeding, emotional upheaval, and severe stomach pain but if these issues are persisting for days at stretch then you need to see the doctor soon. We suggest you to seek professional help from fortislafemme, which has a brilliant team of gynecologists who are capable of offering right medical help.

Going through an ectopic pregnancy is physically, mentally, and emotionally daunting for any woman. The chances of going through depression are also quite high after the surgery.

Since it is a rare medical disorder, gauging its symptoms in the very first stage is not that easy. Undergoing an ectopic pregnancy surgery can be even more challenging. The first few months after the surgery are not going to be easy and you may have to face a lot of pain also. Here are some precautions that you can take post-surgery.

Avoid Exercising: Even if you are feeling good after 2-3 weeks post-surgery. Don’t to go for exercising right after. Make sure you also don’t lift heavy weight as it might put pressure on your reproductive organs.

Expect constipation: Abdominal surgeries usually interfere with the functioning of intestines and often lead to the problem of constipation. Make sure you eat food rich with fiber, fruits, and vegetables. Drink plenty of water and lemon juice. Take a lot of rest so that your digestive system comes right on track after sometime.

Spending time with family and friends: For a woman, the biggest challenge after ectopic surgery is dealing with emotional trauma. One might feel depressed and extremely hopeless after the surgery. At that time, family members should ensure that they spend quality time with the patient to recover from the situation. This problem is most likely to stay for 3-6 months but if the patient is not able to recover from it even after 6 months then she might need clinical help.

Go for regular doctor visits: The first few months are going to be extremely tiring after the surgery which is why one should prefer going to hospitals for regular checkups. If you think that you are not very comfortable with your gynecologist then there is nothing wrong in taking second opinion from the other doctor.